BET exercise therapy programs are custom designed to improve your mobility, boost your strength, and ease physical pain. Experience expertly guided, progressive exercises focused on corrective and isometric exercises. I will work closely with you to improve your posture, joint stability, and muscular balance, continuously improving your well-being and eliminating pain from your daily life.
BET ONE ON ONE
Welcome to a Revolutionary Approach to Pain Management
If you have pain or an injury, you may feel hesitant to begin exercising again. Eir Life’s therapeutic exercise programs may be exactly what you need to get back to the pain-free life you deserve. BET employs scientific and evidenced-based training systems to deliver an effective series of assessments and exercises to identify and correct the cause of pain. Your training program will be custom designed to meet your unique needs, with a focus on progressive training, preventative training, and corrective strength training. In your private workouts, you will be guided mindfully with empathy and unmatched expertise.
In addition to your live-streamed personal training sessions, I will stay in contact with you via the Eir training app. I will be able to assign you exercises, track your workouts, and message you directly.
Together, these training methods will help you build strength, recover from pain and injuries, provide relief from the physical challenges of ageing, and correct your posture. Keep your body fit and healthy as you continue to live life to the fullest.
BET ADVANCED
BET Advanced allows you to train at home or at the gym with the assistance of a virtual assistant personal trainer. You’ll meet with your trainer once a month, receive workouts designed specifically for you, and message your trainer for support. BET’s progressive training programs mean that you build strength, improve your posture, and boost your muscular balance while addressing any pain, age, or strength-related goals. Stay challenged and engaged while seamlessly progressing your strength and goals.
Build a solid foundation
You have a gym membership but are not sure what to do or how to progress your exercises safely? Our progressive training programs help you build a solid strength foundation before taking it to the next level. Gradually increase the difficulty of your exercises, improving your muscular balance and posture while boosting your strength and remaining challenged throughout your program.
Just $59.99
BET INDEPENDENT
How it Works
● Download the app for iOS or Android.
● Receive your workout programs with video instructions.
● Add your workouts and cardio plans to your calendar.
● Connect your Fitbit, Apple Watch or Garmin.
● Get a new program each month.
● You’re ready to go!
Our gym training program is great for beginners and experts.
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