top of page


abui48
Aug 6, 20243 min read
Beating Poor Circulation
Beating Poor Circulation: How Cardio Changed My Life Growing up in the chilly winters of Canada, I spent countless hours playing outside...
5 views
0 comments


abui48
Jul 19, 20242 min read
Case Study: Helping a 72-Year-Old Client Achieve 10 Pull-Ups 💪
Introduction Meet David, an active 72-year-old who set his sights on a personal challenge: doing 10 pull-ups! 🏋️♂️ When he first...
4 views
0 comments
bottom of page