Joyce and the Camino
🚶♀️ Transforming Life After Retirement: Joyce’s Inspiring Journey 🌟 Retirement isn’t about slowing down—just ask Joyce! After being...
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abui48
Oct 154 min read
Understanding IBS and How Exercise Can Help
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Characterized by symptoms like...
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abui48
Oct 12 min read
Combat the Risk of Type 2 Diabetes
Hello, fitness friends! As we age, it's natural to become more mindful of our health. One topic that often comes up is the increased...
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abui48
Sep 174 min read
Understanding Frozen Shoulder: What It Is and How to Manage It
Understanding Frozen Shoulder: What It Is and How to Manage It If you’ve ever experienced a sudden stiffness and pain in your shoulder...
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abui48
Sep 33 min read
Take Action Against Osteoporosis
As we age, our bones go through changes just like the rest of our bodies. One of the most important things to consider after turning 50...
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abui48
Aug 63 min read
Beating Poor Circulation
Beating Poor Circulation: How Cardio Changed My Life Growing up in the chilly winters of Canada, I spent countless hours playing outside...
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abui48
Jul 192 min read
Case Study: Helping a 72-Year-Old Client Achieve 10 Pull-Ups 💪
Introduction Meet David, an active 72-year-old who set his sights on a personal challenge: doing 10 pull-ups! 🏋️♂️ When he first...
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abui48
Jun 263 min read
Yoga is Better than Dodge Ball
Yoga is Better than Dodge Ball Once upon a time, in a land not so far away, there lived a person—let's call them Tara—who had a childhood...
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abui48
May 153 min read
Dodgeball isn’t for everyone – Exercise is
Once upon a time in a small town outside of Montreal, Canada, there lived a spirited 9-year-old school girl. While her classmates eagerly...
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