BET is based on scientific and evidenced-based training principles. I created BET by using my 20+ years of personal training, education, and experience to design this life-changing system. It’s helped my clients improve and recover from injuries like frozen shoulder, knee pain, and back injuries that caused chronic pain.
Experience the true rewards of a healthy lifestyle with Eir Life's BETs, (Balanced Exercise Training systems), because there’s more to fitness than just looking good; there’s feeling good.
Don’t Let pain or injury derail your training routine.
BET workouts are tailored to meet your specific training needs. Remain mobile and active in the face of injury or chronic conditions like a torn meniscus, hip bursitis, or a frozen shoulder.
Don’t let age slow you down.
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Prevent, improve, and slow down the pain and posture associated with ageing. Much of the pain associated with ageing is caused by muscle weakness and imbalances. BET customized workouts focus on building strength in the areas most associated with age and posture-related pain.
